Most people who fail in sticking to a workout regime is that they find it boring. The rigmarole of working on the treadmill and other machines day in day out or lifting weights at the gym every other day can fail to appeal too many. For that reason, there are different ways of reaching the same goal of fitness. If you are looking to lose weight and find running the treadmill a boring way to do so, there are so many ways you could achieve the same end goal.
If the idea of working out within the four walls of a gym does not appeal to you, why not try something that does? There are different kinds of outdoor activities that you could try. For instance, get on the bicycle and cycle away. You could also opt for a run in the park. There are many fitness groups that hold sessions in outdoor areas like parks. You could sign up to work out with such groups. Swimming is also a great way to lose weight and a beneficial cardiovascular exercise to try.
How about enrolling in a dance class? That can also be an effective way to lose weight. You will also have fun as you dance to music. There are many gyms that have dance workout classes as well. Zumba is a similar form of workout that engages your body with rhythmic and pulsating beats. My best friend Judy who works for a junk removal company teaches Zumba and loves it. The best aspect of such workouts is that you dance and workout in a group and with the tempo of the music, you lose track of time and end up enjoying yourself. It is also a social activity that can get you acquainted with interesting people.
Even if such forms of workout is not for everyone, there are more and more fitness centers that offer kickboxing and other forms of martial arts as a fitness regime. You are taught the moves and ways to master them that help you lose weight, build strength and endurance at the same time. It is a great way to stay fit and will definitely bolster your self-confidence.
A personal trainer is someone who will work with you as per a certain fitness regime that is planned out by him or her. This is usually as per the workout requirements you have. You might be in professional sports or preparing for a game or simply want to get fit. Hence, the personal trainer you appoint will first understand your physical training requirement and plan a schedule with you for workout and fitness every day.
Providing your inputs
If you are appointing a trainer to get back to shape or to help you develop a level of fitness to prepare you for a sport or a physical activity, you need to discuss this final aim in detail. There would be a target set, whether you want to lose a certain amount of weight or wish to develop endurance or muscles. As per the fitness target and the amount of time you have, the schedule of activities or exercises would be planned. Here the expertise of the trainer comes in. It would be wise to take on the service of someone who has handled similar fitness workouts and regimes from before. Nowadays fitness trainers have varied expertise. Hence, at the time of looking up such an expert, discuss your fitness requirements with him or her and understand whether or not they can help you in your target achievement.
Working with your trainer
How well a trainer can help you also depends on the amount of effort you are willing to put into it. Hence, if you are told to work on certain exercises for a certain number of repetitions during certain days of the week, ensure that you put in the right number of repetitions and do not cheat. Often a fitness trainer will come into work with you on select days and leave you with a certain fitness schedule to work with on the remaining days. The days you work with your trainer will give you the opportunity to voice your concerns, discuss moves or exercises you find difficult or ineffective. These are then replaced or the right techniques are shown to you by your trainer.
When you work with your trainer and see results, both of you will benefit. Your trainer will see you as their assignment and if they see a marked improvement in your physical fitness and performance or weight loss, they will feel pleased. The benefits are more for you when you see yourself losing weight or gaining the level of fitness you desire when you work along the instructions of your trainer. This leads to a win-win situation with your trainer which you leaves both of you in a good space.
You might have decided to get back on the road to fitness and wish to hire a personal trainer to show you the way. If you find yourself unable to get time to enroll in a gym or have failed repeatedly to stick to a fitness schedule with respect to public fitness classes, it might help to get the individual attention of a personal trainer.
No matter what step you take, commitment to making it work is up to you. When you wish to work with a personal trainer, he or she will show you certain exercises and help draw up a fitness regime that will prove effective for you. He or she will need to understand what your health issues are and what your fitness goal is; even though your trainer can set the desired fitness goal for you, it is imperative that own the goal yourself. If you are not committed to reaching the goal yourself or do not believe that it is an achievable goal, you are sure to waiver of the desired path.
Take baby steps
When you have been a couch potato for long or are unaccustomed to working out regularly, it might seem difficult once you start. Indeed, the first day’s intensive workout will lead to aches and pains that might make it difficult to get up the following day. All you need to do is discussing your problems with your fitness trainer and plan a gradual increase in physical activities or workouts from day one. He or she will understand your predicament and help you alternate workout programs to overcome the stiffness in your muscles and joints that you experience.
When you are trying to keep up to your fitness schedule and following a strict diet, you will want to check on your progress as well. If you are on a weight loss regime, a week workout and diet will show some difference. You will also feel lighter and fitter as well as more energetic. These are effects you will enjoy and should bolster your motivation to keep going. A three week’s dedicated workout will yield results in case you are trying a moderate weight loss regime.
Keeping it up
Often following a fitness regime for a few weeks becomes easy, especially when a fitness trainer is working with you. The challenge would lie in moving to a more consistent workout and diet regime to maintain the weight loss or the fitness results you gain.